What are flat feet and why should you use flat foot insoles?
First, to determine the need for flat foot insoles let’s fint out the reason why people need these types of insoles.
Flat feet is a deformity to your feet where the arch has sunk to the ground or hasn’t developed into an arch.
Your feet has a natural arch to cushion or dampen contact with the ground when you walk, run or whatever you do.
It is basically the human version of the car’s suspension system.
But don’t be afraid or alarmed by this. It’s a quite common problem to have. It is estimated that 1 out of 5 of the world population has problems relating to the arching of their feet. The anomaly presents itself when the foot never develops the arch. This can happen in one foot (unilaterally) of both feet (bilaterally).
Children with flat feet is a common occurrence so please don’t be alarmed.
Infant children have flat feet and that is normal. The arch actually develops from infancy and early childhood as a normal part of their growth.
Flat arches in children usually become high arches as the child grows into an adult.
Be observant and look out for any abnormalities with your childrens feet. Children may not be aware of it themselves and it is important that parents observe the strides / gait of your children.
Kids who complain about pain in the arch, calf or any other areas around the foot may have or are developing flat feet.
Children with flat feet are at higher risk to develop back, hip and knee pain.
Flat feet can also occur as an adult due to injury, illness, stress to the foot, faulty biomechanics or just a part of the normal aging process.
This is actually common in women over 40 years of age.
You can also get flat feet if you’re pregnant as a result of temporary changes du to increased levels of elastin.
There is also a condition called “Flexible flatfoot”. That is when a youth or adult stand up straight and you get an arch when you roll your toes back.
The thing about being a flexible flatfoot is that you can “cure” it. Muscular training will most likely result in increased arch height.
There is not much you can do if you are flatfooted at an adult age. Unless you are a flexible flatfoot – that can be fixed via muscular training.
The best way to prevent flatfootedness (is that even a word?) is to walk barefooted on uneven ground. Do this from an early age and the chances for flatfootedness reduce drastically.
The prehistoric human had MUCH healthier feet that we have today.
The reason? They didn’t have shoes, socks or whatever.
But if you allready have flat feet and it cant be cured – atleast make sure you are as comfortable as possible. For that you need good shoes and insoles.
Remember what I say about the arch of the foot? Yep, it’s your suspension system.
Without the suspension system to soften your gait, your other leg parts with have to make up for it. That means more stress to your hip and knees.
Products that may help
There are different types of insoles that can be used to reduce pain in different areas of the body. Remember, orthotic flat foot insoles will not repair your foot, but relieve pain and make it more comfortable.
These helpful insoles are just a couple clicks away and can be found at Amazon.
I have previously written a couple articles on:
- Arch support insoles
- Incredible comfortable trail running shoes
- Hiking shoes
- Comfortable flat walking shoes for women
Incredibly comfortable insoles designed by podriatric physicians – or in layman’s terms; foot and ankle surgeons.
Like I talked about earlier – the importance of cushioning when you walk, run etc.
If you are flatfooted, then your other joins have to compensate for the lack of suspension and they are subsceptible to wear and tear (and pain) faster. These insoles take care of the custioning so that your joins don’t have to.
Sweet deal right?
Some of the features include:
- Exceptional support for proper posture and arch support
- Shock absorption – great for long hikes in the outdoors!
- Same color as the Teenage Mutant Ninja Turtles
- Made of medical grade material
- Ergonomical design
If you are interested – please take a look at the Fittest Pro version of insoles for flat feet.
Another option is the:
Besides looking cool, these insoles are made for the outdoors and athletes. Or for people who just care about their own health.
A little bit more expensive than the Fittest Pro Orthotic Insoles, but you definately get what you pay for.
Some of the features include:
- Carbon fiber stabilizer cap
- Biomechanical shape
- Heel cup
- Wider forefoot
- Foam perforations
- Lightweight materials
- Odor control
If you are interested – please take a look at the Superfeet Carbon Insoles at Amazon.com.
If you are unsure what type you want or what type of flat foot insoles your feet needs – here are different types of flat foot insoles at Amazon.